Every weekend is a surprise. Saturday is working day in India, so we get up the same time as weekdays, 6 am. Do the same asanas according to the past 5 days, and then the program changes. We have schedules for
Theory: As the restless eye eagers to scan as much as it can, the mind also tries to process unlimited amount of thoughts. Focusing on one fixed point (in our case, the light of a candle) helps focusing the mind. Here comes the ājňā chackra, located between our 2 eyebrowls, but as it doesn't make any sense to me (yet) it is better if I just stop bullshiting about it. :-)
As a first step we focus on a fixed point (like a light of a candle), our eyes stay in the same relaxing position, and when it starts watering, you can blink. This excercise is to empty our mind, enjoy the luxorious moment of thinking of nothing.
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